Training Camps
School Training Camps
Programme
We can provide a programme suitable for your needs involving the following MTB training aspects:
- Basic Bike Skills – Turning, Braking, Hill Climbing, Pacing, etc
- MTB Technical Skills – Riding Rock Gardens, Bridges, Rocky terrain, Drop offs, etc
- Training Programmes – How to design your own, etc
- Nutrition and Supplements
- Basic Bike Knowledge – Changing tyres, fixing chains, etc
- Cardiovascular Training
- Muscular Training
- Race Preparation
- Over Training
- MTB Disciplines – XCO, Marathons, etc
- LOTS AND LOTS of Practical outrides and enjoyment
Venue
MISTY VALLEY LODGE FAMILY RESORT
2.5 hours drive from Johannesburg on a game farm estate
The estate has ample wildlife
Our Team
Garth Flanders
Qualified Skills and Club Coach, CSA Approved
2011 Absa Cape Epic Finisher
2011 – Freedom Challenge Race Across South Africa Finisher – 2300km
Garth Flanders – 0794045858 – garth@mistyvalleylodge.co.za
Some of our Past Training Camps and Pro – Riders
Burry Stander, Team Garmin, Team RE-CM, Team Jeep, Team Ghost, Philip Buys, Advendurance Camp, CycleLab Camp, Robbie Mcintosh Camp, Curro MTB School Team, Uplands School MTB team, Midstream College MTB Team, Team BMC, Candice Neethling & James Reid.
MTB Training Camps
Includes accommodation, breakfast, lunch, dinner and riding.
Example of a weekend programme
Friday
10am – Arrive Misty Valley Lodge
10 to 11am – Room allocation and get ready for outride
3pm – Arrive at Misty Valley lodge
6pm to 7pm – Night Ride – Bring own light
7pm – Dinner
Saturday
7am – Breakfast
8am to 4 pm – Outride with packed lunches, support vehicle and refreshments
4pm to 6 pm – rest and free time
6pm to 7pm – Free time
7pm – Dinner
Sunday
6am – Breakfast
7am to 2pm – Outride with packed lunches, support vehicle and refreshments
2pm to 3pm – pack and drive home
